Please let your coach, captain or another club official know if you’re at risk of anaphylaxis and use an ASCIA (Australasian Society of Clinical Immunology and Allergy) anaphylaxis action plan.

Penrith Cricket Club is part of the Cricket Australia club insurance program. If you’re injured while playing for the Club, this insurance might give you some extra, non-Medicare support.

If you’re having a hard time, it’s a very good idea to talk with your GP and get a referral to a local psychologist or counsellor. Your GP can give you a mental health treatment plan, which allows you to get Medicare rebates for up to 10 mental health sessions from psychologists, social workers and occupational therapists each calendar year.

You can also get mental health resources and information from:

• Beyond Blue

• headspace

• Head to Health

• Reach Out.

If you need to speak with someone right away, you can:

• call Kids Helpline (for people aged 5-25 years) on 1800 551 800 or use the Kids Helpline web counselling service

• call Lifeline (for people of all ages) on 131 114, text Lifeline on 0477 131 114, or use the Lifeline crisis chat service

• call MensLine on 1300 789 978.